Nurture

CUSTOM MEAL PLANS

A CUSTOM MEAL PLAN MEETS VIRTUAL COOK-ALONG COACHING SESSION

A custom meal plan full of prompts, spells and recipes for anyone who struggles with the daily decision of what to cook and how to fit cooking into your busy life. We'll cook it together on Zoom and get you feeling inspired and creative in your own kitchen!

Here's how it works...

STEP ONE: BOOK YOUR SESSION AND FILL OUT YOUR FORM

TELL ME WHAT YOU'RE HUNGRY FOR AND WHERE YOU FEEL STUCK

As soon as you book your 2hr session with me, you’ll get a questionnaire in your inbox. It’s full of creative questions, fun prompts and space to share about your practical needs when it comes to your current cooking goals and challenges.

Example: if you were a restaurant, what restaurant would you be and why?
Share all about any dietary restrictions and strong dislikes for those in your household
Tell me about your ideal kitchen life
Share your struggles and expand on where you need help
You can be as detailed as you like - your answers help me create your custom meal plan

STEP TWO: YOUR PERSONALIZED RECIPE E-BOOK

CUSTOM MEAL PLANS THAT MEET YOU WHERE YOU'RE AT

A 60+ page e-book full of personalized prompts, recipes and spells to make your relationship with preparing food more delicious, nutritious, personalized and fun!

Here are some example of what you’ll find inside your very own ‘Nurture Kitchen Notebook’:

Prompts outlining 13 creative ways to access kitchen inspiration for you to reference any time you feel stuck or uninspired, ie: the Nurture way!
A collection of bespoke recipes that are more like templates: easily customizable to whatever is in your fridge, freezer or pantry on any given day, designed specifically for your needs and lifestyle
Each recipe also includes 5 or more suggestions for how to use any leftovers in creative ways
Custom spells - whimsical ways to bring more love, creativity and inspiration into your kitchen
A meal builder template, in a language you are already an expert in. Example: a recent client is a dancer, so I created a meal building template that follows the same hierarchy as a ballet company
Personalized recommendations for cookbooks, resources, helpful tools and social media follows

STEP THREE: OUR LIVE VIRTUAL COOK-ALONG COACHING SESSION

LET'S GET YOU COOKING!

We’ll spend 2hrs together in your kitchen via Zoom, going over your custom meal plan curriculum and cooking through a selection of the recipes I’ve designed for you.

Personalized one-on-one time to ask me questions and share more deeply about any areas you need help with
A grocery list to ensure you have everything you need to prepare the dishes we'll cook together
Live feedback on kitchen layout and organization. We usually find small adjustments that are truly life-changing!
This is a space full of empathy and patience. I meet you exactly where you're at and inspire you to think about your relationship to cooking and meal planning in a deeply personal way

"Working with Sonja is like having a wonderful kitchen witch/domestic goddess come into your house and bring this infusion of clarity and brilliance and nurturing and just pure, beautiful energy into everything."

I felt safe with her, and I wanted that energy in my own life and kitchen. It’s about all of the things food is — not just sustenance, not just flavour, but all of it combined. A complex layering of things, that’s so personal and can also be so fraught with our own stories and ideas about food and body. Sonja felt safe, and wise, and kind. It’s like wiping out the cobwebs (possibly literally, but definitely figuratively) and shining light onto everything about your food life — what’s working, what’s not, and how to make everything work just a little bit (or maybe a lot) better. It was an incredible experience bringing her into my kitchen — just the way I wanted it to be. Sonja can teach you how to cook and eat and use your kitchen in a completely new way — one that’s simple, beautiful and completely nourishing

ANGE FRIESEN, TORONTO

"Years later, I still tell people about the day Sonja came into our home and made magic in our kitchen."

From start to finish, this process with Sonja was a delight. Not only did she create the perfect menu for us, but she showed us that we (with minimal cooking skills) in our kitchen (with minimal counter space) could turn out a truly spectacular brunch (our favourite meal)! Sonja’s love for food shines through in everything she does. She left us with full bellies, amazing leftovers, a better organized kitchen, and big smiles.